Choose the blanket that's right for you
A weighted blanket is a popular choice for better sleep. The weight of the blanket creates a feeling of light pressure, which is soothing and helps you fall asleep.
Here are tips for choosing the right weighted blanket:
Who is a weighted blanket suitable for?
Weighted blankets are suitable for most people, from children to the elderly, and are used at home and in care homes. Exceptions are people with respiratory or circulatory diseases, fractures or osteoporosis.
Choosing the weight of the blanket
When choosing a weighted blanket, it is important to take into account the weight of the user. It is recommended that the blanket weighs approximately 10% of the user's weight. A blanket that is too heavy can feel oppressive, while a blanket that is too light will not provide the necessary pressure.
Examples of suitable weights:
3 kg blanket: 25-40 kg for a user
5 kg blanket: 40-50 kg user
7 kg blanket: 45-70 kg user
9 kg blanket: 70-80 kg user
11 kg quilt: 80-90 kg user
13 kg quilt: 90-130 kg user
Principle of operation of the weighted blanket
The weighted blanket creates a deep pressure stimulation that calms the central nervous system and improves sleep quality. The blanket increases the production of mood hormones such as serotonin and oxytocin and the sleep hormone melatonin. The weighted blanket is particularly helpful for people suffering from insomnia, stress or restless legs.
Features of a good weighted blanket
A high-quality weighted blanket is made from skin-friendly materials such as cotton or microfibre, with micro-glass beads and polyester fibre filling. OEKO-TEX® 100 certification guarantees the safety of the product.
Material guide:
Cotton: Lightweight and moisture-wicking.
Microfibre: Lightweight and breathable, ideal for those who enjoy cool nights.
Lightweight, comfortable and comfortable for those who like to enjoy a cool night's sleep.
Printed blankets require periodic washing. Stains can be removed with a damp cloth. The capacity of the washing machine should be taken into account: a 10 kg blanket will not fit in a 5 kg machine. The quilt can be washed at 60°C, and hang-drying or tumble-drying is recommended. Weighted blankets have a one-year guarantee.